H.L. Athletics is back with another timeless article for your senses. Post workout recovery is the name and muscle tissue recovery is its game. Creatine, carbohydrates, amino acids, and water all come together to create a post workout recovery supplement. push dehydration, catabolism, and hunger all away by using most effective post workout recovery supplements on the market. This timeless post workout recovery supplement article answers the who, what, when, how , where, and why of post workout recovery supplements. By the end of this article you will be able to successfully pick and choose the best post workout recovery supplement that money can buy for you.
Creatine is smart to take after workouts because during that 45-minute window the muscles are better primed for nutrient uptake than at any other time of day, add recovery. Research shows that loading muscles properly with creatine can increase lean-mass gains by more than 10 pounds and muscle strength by 10%. Creatine is naturally produced in the human system from amino acids primarily in the kidney and liver. It is transported in the blood for use by muscles. This is achieved by increasing the formation of adenosine triphosphate (ATP). - Post Workout. Creatine is not an essential nutrient, as it is manufactured in the human system from L-arginine, glycine, and L-methionine. Creatine, synthesized in the liver and kidney, is transported through the blood and taken up by tissues with high energy demands, such as the brain and skeletal muscle, through an active transport system. The phosphagen (or ATP/PCr) system rapidly resynthesizes ATP from ADP with the use of phosphocreatine (PCr) through a reversible reaction with the enzyme creatine kinase (CK).
Carbohydrates are also critical to consume right after workouts. After all, when you train you burn up muscle glycogen, which is the storage form of carbs in the system. Research shows that if you don’t get carbs to your muscles within 45 minutes after training, the amount of glycogen they can store for the next workout may be compromised. Monosaccharides are the major source of fuel for metabolism, being used both as an energy source (glucose being the most important in nature) and in biosynthesis. When monosaccharides are not immediately needed by many cells they are often converted to more space-efficient forms, often polysaccharides. In many animals, including humans, this storage form is glycogen, especially in liver and muscle cells. In plants, starch is used for the same purpose. The most abundant carbohydrate, cellulose, is a structural component of the cell wall of plants and many forms of algae. Ribose is a component of RNA. Deoxyribose is a component of DNA. Lyxose is a component of lyxoflavin found in human heart. Ribulose and xylulose occurs in the pentose phosphate pathway. Galactose, a component of milk sugar lactose, is found in galactolipids in plant cell membranes and in glycoproteins in many tissues. Mannose occurs in human metabolism, especially in the glycosylation of certain proteins. Fructose, or fruit sugar, is found in many plants and in humans, it is metabolized in the liver, absorbed directly into the intestines during digestion, and found in semen. Trehalose, a major sugar of insects, is rapidly hydrolyzed into two glucose molecules to support continuous flight.
Amino acids are the building block of proteins, proteins are essential for keeping the body anabolic. Why should you use amino acid supplements? You should use amino acid when looking to increase endurance by reducing the breakdown of muscle tissue due to the catabolic process. When should you use amino acid supplements? You can use an amino acid supplement before , during, and after every training session. What amino acid supplement should you use? You should choose an amino acid supplement high in branched chained amino acids also known as BCAAs. Choose an amino acid supplement based off of flavor and form. Buy Sports Supplements Online. Buy Sports Supplements Online.
What is water? Water is H2O a hydrogen molecule and two oxygen molecules bonded together. Who should drink water? Everyone should drink water. When should you drink water? At all times of the day (drink water with breakfast, around snack time, at lunch, around snacks time again, and with dinner). Where should your water come from? Your water should come from a renewable source with a high ph level . Water above a pH of 7.0 is considered alkaline; below 7.0 it is acidic. Not required but is very beneficial is the use of electrolysis, ions in the water to conduct electricity for the water electrolysis process. Why should you keep drinking water? Water is life. The human body is 70 % water and 30% solid matter. Water keeps the body hydrated and in a state of homeostasis. How should you go about getting, storing, and drinking your water? Because, water is life, and we live in a modern world you should look for the easiest way to purchase your water. Water held in plastic bottles should be kept in a cool dry room temperature environment. Also drink ten, eight ounce glasses of water a for general good health.
Now before you go h.a.m. (hard as a mother fucker) on post workout recovery supplements let's recap the the who, what, when, how , where, and why of post workout recovery supplements. One, Post workout recovery supplements rehydrate and enhance protein synthesis. Use a post workout recovery supplement when you would like to decrease recovery time, enhance hydration, and rebuild damaged muscle tissue, 30-45 min after a workout. Two, the key ingredients in post workout recovery supplements are creatine, carbohydrates, amino acids, and water. Three, creatine synthesized in the liver and kidney, is transported through the blood and taken up by tissues with high energy demands, such as the brain and skeletal muscle, through an active transport system. Four, carbohydrates are critical to consume right after workouts, when you train you burn up muscle glycogen, which is the storage form of carbs in the system. Five, amino acids are the building block of proteins, proteins are essential for keeping the body anabolic. Six, water is life. The human body is 70 % water and 30% solid matter. Water keeps the body’s cells hydrated and in a state of homeostasis. Time to learn how to successfully pick and choose the best post workout recovery supplement that money can buy for you. Choose a post workout recovery supplement based on your favorite flavor and form (tablet or powder).