Post workout recovery supplements rehydrate and enhance protein synthesis.
- Why should you use a post workout recovery supplement?
Because you would like to decrease recovery time, enhance hydration, and rebuild damaged muscle tissue. - When should you use a post workout recovery supplement? Most post workout recovery supplements suggest you use it 30-45 minutes after every training session on an empty stomach.
- What post workout recovery supplement should you use? Most post workout recovery supplements come in powder form and pill. For body builders choose the post workout recovery supplement with the most anabolic key ingredients. For endurance purposes choose a post workout recovery supplement that will aid in proper hydration and glycogen balancing.
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