Post workout recovery drinks rehydrate and enhance protein synthesis. The first 45 minutes after a workout is the most critical period for refueling your bodybuilding with the nutrients they need to recover and grow. If you miss this window by not consuming what your muscles need, you’re compromising your ability to recover and make proper gains. Post workout recovery fomulas can be purchased by all adult athletes looking for a better recovery time post workout. Recovery time post workout is important mainly because it stops tissue breakdown which reduces tissue pain. Learn a little more about prost workout recovery formulas here!
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December 2014
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