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Whey isolate is a dietary supplement and food ingredient created by separating components from milk. Whey is a by-product of the cheese-making process. Whey isolates contain the higher percentage of pure protein and can be pure enough to be virtually lactose free, carbohydrate free, fat free, and cholesterol free.Whey isolates are highly bioavailable, are very quickly absorbed into the system, and have a high concentration of BCAAs which are highly concentrated in muscle tissue, and are used to fuel working muscles and stimulate protein synthesis.Whey isolates have had their base component (water) removed and are generally considered almost lactose and cholesterol free — they are at least 90% protein by weight.As a dietary supplement, whey and other protein powders can be reconstituted at the time of usage by the addition of a solvent such as water, juice, milk, or other liquid. As a food ingredient, whey powders are easily mixed or dissolved into a formulated food.