Protein is needed for the manufacture of hormones antibodies, enzymes, and tissues.
- Why should you use whey protein powder? Because you are not receiving your RDA, need a high quality protein source, and for general good health.
- When should you use protein powder? You should use your protein powder before and or with breakfast. As a light Snack or with lunch/ food. Drink your protein shake 35-45 minutes after every workout.
- What protein powder should you use? You should choose between a medium absorption whey protein, slow releasing casein protein, and or fast acting hydrolyzed protein powder.
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