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Caffeine anhydrous, or 1, 3, 7-trimethylxanthine as it is sometimes referred to in the scientific community. There are several reasons caffeine anhydrous is included in an advanced thermogenic formula, some of which include enhanced thermogenesis, increased lipid oxidation and increased mental focus and training intensity. Measured doses of caffeine have been reported in a large number of clinical studies to increase energy expenditure and thermogenesis.3,4,5 More importantly, for bodybuilders, some research has demonstrated that caffeine increases energy expenditure and thermogenesis. This means caffeine can help you tap into stored fat without burning up the muscle or glycogen that is keeping your muscles looking full and dense. Caffeine anhydrous - can also help you amplify your training intensity in the gym. Increased intensity means an increased metabolic rate and total caloric expenditure that can help prime your system for maximum calories utilization. To take full advantage of the thermogenic, metabolic and intensity-amplifying effects of caffeine anhydrous, look for a formula that contains caffeine anhydrous along with green tea catechins. The synergistic interaction of green tea catechins and caffeine will help keep your calorie-burning signal amplified to keep your shredding program on track.